with orig. printed inner sleeve
| A1 | Good Tradition Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Keyboards – Rod Argent Mandolin – Paul Brady Saxophone – Phil Todd Trombone – Pete Beachill Trumpet – Noel Langley Violin – Helen O’Hara Vocals, Guitar – Tanita Tikaram | 2:50 | |
| A2 | Cathedral Song Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Guitar – Mitch Dalton Keyboards – Rod Argent Vocals – Tanita Tikaram | 2:50 | |
| A3 | Sighing Innocents Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Guitar, Horn [E Horn] – Marc Ribot Keyboards – Rod Argent Percussion – Martin Ditcham Vocals, Guitar – Tanita Tikaram | 3:32 | |
| A4 | I Love You | 2:43 | |
| A5 | World Outside Your Window Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Guitar – Mark Creswell Keyboards – Rod Argent Percussion – Martin Ditcham Violin – David Lindley Vocals, Guitar – Tanita Tikaram | 4:50 | |
| A6 | For All These Years Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Keyboards – Rod Argent Trumpet, Flugelhorn – Mark Isham Vocals – Tanita Tikaram | 5:12 | |
| B1 | Twist In My Sobriety | 4:50 | |
| B2 | Poor Cow Bass Guitar – Rory McFarlane Drums – Peter Van Hooke Guitar – Mitch Dalton Keyboards – Rod Argent Vocals, Guitar – Tanita Tikaram | 1:55 | |
| B3 | He Likes The Sun Cello – Keith Harvey Drums – Peter Van Hooke Keyboards – Rod Argent Percussion – Martin Ditcham Viola – Ian Jewell* Violin – Brendan O’Reilly (4), John Georgiadis Vocals, Guitar – Tanita Tikaram | 5:24 | |
| B4 | Valentine Heart Cello – Keith Harvey Drums – Peter Van Hooke Keyboards – Rod Argent Viola – Ian Jewell* Violin – Brendan O’Reilly (4), John Georgiadis Vocals – Tanita Tikaram | 4:02 | |
| B5 | Preyed Upon Cello – Keith Harvey Drums – Peter Van Hooke Fretless Bass – Mo Foster Keyboards – Rod Argent Viola – Ian Jewell* Violin – Brendan O’Reilly (4), John Georgiadis Vocals, Guitar – Tanita Tikaram | 5:02 |
